Holistic Lifestyle

Uplift –  Relax –  Unwind

“The beauty of your inner wisdom is that it is always there and can always be referred to”.

Dawn Breslin

Harmonizing Coaching

The Harmonizing philosophy has been designed by observing nature’s natural rhythms and design for growth. By using these principles, you can learn to live a meaningful, healthy and deeply nourished life.

Mindfulness

Mindfulness provides an alternative therapy to help manage the struggle that pervades much of daily life. Mindfulness has been shown to have a powerful influence on our health and wellbeing to help decrease anxiety, stress and depression.

Mindfulness for Children and Young People

The purpose of teaching mindfulness to children is to give them skills to develop their awareness of their inner and outer experiences, to understand how emotions manifest in their bodies and to recognize when their attention has wandered and to provide tools for control.

Emotional Freedom Technique (Tapping)

Emotional Freedom Technique or ‘tapping’ is different from other techniques. It is a gentle and yet powerful therapy to help you release limiting beliefs, negative emotions and upset, trauma and stress and help you feel lighter and free.

Emotional Freedom Technique (Tapping) for Children and Young People

Young people and children run through emotions quickly and pick up conflicting messages from parents, teachers, peers and social media on a daily basis. If these messages go unresolved, they form limiting beliefs which a parent may not understand or be able to help them to deal with effectively.

Coaching for mind, body and soul.